Master the power of intervals! Interval Top Hits Vol. 1 is a high-performance 60-minute non-stop mix specifically engineered for HIIT, Interval Training, and Circuit Workouts. This album features a strategic structure that alternates between high-intensity peaks at 150 BPM and active recovery stages at 130-140 BPM. Produced by Kryon Records® for Wow! Fitness Music, this release provides the perfect rhythmic guide for your most demanding classes. With a 32-count phrasing that remains flawless through every tempo change, you can lead your students through explosive tracks like "No Limit" and "I Was Made For Loving You" with total confidence. The Interval Structure Includes: Preparation: Juliet & The Power Of Love (140 BPM). The Intervals: Alternating between 130 BPM (Recovery/Strength) and 150 BPM (High Intensity). Featured Peak Tracks (150 BPM): No Limit, Get Together / Jump, Everytime, I Was Made For Loving You, and Fuga y Misterio. Featured Recovery Tracks (130 BPM): 1001 Nights, Libre, Dancer, and My Turn. Product Details: Format: Instant Digital MP3 Download. BPM: Interval Structure (130 / 140 / 150 BPM). Ideal for: HIIT, Interval Training, Circuit Stations, and Advanced Aerobics. Duration: 60 Minutes Non-stop Mix.