Power Walking & Smooth Jog | Wow! Fitness Music®

The Ultimate Fat-Burning Zone. Welcome to Power Walking & Smooth Jog (120–140 BPM). Looking for the perfect soundtrack to turn your daily walks into a high-performance workout, or need a steady rhythm for a smooth, comfortable jog? This is your category. The 120 to 140 BPM range is medically recognized as the premier "sweet spot" for cardiovascular endurance and maximum calorie burning without over-exhausting your joints. Inside this section, you will find our rock-solid Fixed BPM albums (like our Splash 126 BPM and Senior Hits 120 BPM collections) along with beautifully structured Progressive mixes. Whether you take one step per beat or use the rhythm to keep a constant stride on the treadmill, this music acts as your personal metronome. No dead silences, no sudden tempo drops, and 100% ad-free—just pure, fluid momentum to keep you in the zone from the first step to the very last. Put your headphones on, match your pace to the beat, and elevate your everyday cardio today!

Splash! Aqua Workout Vol. 1 | 128 BPM Steady Aquafitness Mix

Kickstart your aquatic journey with the ultimate energy boost! Splash! Aqua Workout Vol. 1 is the essential 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Designed to ignite your Aquafitness, Aqua HIIT, and high-energy water aerobics sessions, this debut volume features a rock-solid and driving tempo of 128 BPM, providing a high-performance rhythmic foundation for every pool routine. This volume is packed with high-energy remixes of fan favorites, ranging from nostalgic hits to modern dance classics. From the high-speed fun of "Sailor Moon" to the infectious groove of "September" and the unique "Let’s Play!" medley, it is the professional choice for instructors who demand both fun and precision in the water. The 128 BPM Aquatic Tracklist Includes: • Aquatic Workout Mix (Tracks 1-15 Non-stop): Sailor Moon, Take My Breath Away, Where Are You Baby, Shima Uta, Dounimo Tomaranai, Happy Station, Fun Fun Pharaoh, Cutie Honey, Spin Me Round, Searchin’, Stop That Music, Home Alone, September, Enamorame, and Toxic. • Bonus Medley: Let’s Play! (Bubble Bobble, Pacman, Tetris). Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and aquatic center sound systems. • BPM: 128 Constant. • Ideal for: Aquafitness, Aqua HIIT, High-Energy Water Cardio, and Aquagym. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Candy Pop Hits 2 | Feel-Good Pop & Step Mix (122-128 BPM)

Keep the sweet energy flowing! Candy Pop Hits 2 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically designed for Step, Low-Impact Aerobics, and Total Body Conditioning, this volume delivers a bright, progressive tempo that surges from a groovy 122 BPM and builds to a solid 128 BPM peak. Produced by Kryon Records® for Wow! Fitness Music, this release is packed with upbeat pop favorites and high-energy dance tracks. Every track features professional 32-count phrasing to guarantee total choreographic precision and seamless transitions in the studio. Featuring a specialized Sheena Easton Hits Medley and infectious club classics like "In the Heat of a Disco Night", this album provides a fun, nostalgic atmosphere that will keep your students smiling through every single step. The Pop-Perfect Tracklist Includes: • Warm-up / Initial Groove: Midnight Dancer (122 BPM). • The Medley Highlight: Sheena Easton Hits Medley featuring Modern Girl, Morning Train, and more hits (123–124 BPM). • Building Energy: Parties In A Penthouse (125 BPM) and In The Heat Of A Disco Night (126 BPM). • High-Energy Flow: High Life (127 BPM) and Rock Me After Midnight (128 BPM). • The 128 BPM Peak Sprints: (They Are) Rollerskating, Making It, UFO, and Peppermint Jack. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 122 to 128 (Progressive Flow / 32-Count Phrasing). • Ideal for: Step Training, Low-Impact Aerobics, Total Body Conditioning, Tone, and Senior Fitness. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Candy Pop Hits | Energetic Pop & Step Mix (121-128 BPM)

Start your pop fitness journey with a burst of flavor! Candy Pop Hits is the essential 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically designed for Step, Low-Impact Aerobics, and Conditioning, this volume features a steady, progressive climb that surges from a cheerful 121 BPM to an energetic 128 BPM peak. Produced by Kryon Records® for Wow! Fitness Music, this release is packed with upbeat classics and high-energy dance tracks. Every track features professional 32-count phrasing to guarantee total choreographic precision and seamless transitions in the studio. From the initial groove of "Friday Night" to high-speed fan favorites like "1001 Nights - Ali Baba", this album provides a fun, nostalgic atmosphere that keeps every student moving in perfect sync. The Pop-Packed Tracklist Includes: • Warm-up / Initial Groove: Friday Night (121 BPM) and Wanted (122 BPM). • Building Momentum: Close Your Eyes (123 BPM) and Santiago Lover (124 BPM). • Mid-Tempo Energy: Sexy Music (125 BPM) and Gotta Pull Myself Together (125 BPM). • High-Intensity Flow: Just Wanna Dance Tonight (126 BPM) and Radio (126 BPM). • Peak Energy Tracks: Don Quijote (127 BPM), Hello Mr. Monkey (127 BPM), 1001 Nights - Ali Baba (128 BPM), and In For A Penny, In For A Pound (128 BPM). • Cooldown: This Is It! You're The One! I Knew It! (96 BPM). Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 121 to 128 (Progressive Flow / 32-Count Phrasing). • Ideal for: Step Training, Low-Impact Aerobics, Total Body Conditioning, Tone, and Senior Fitness. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Candy Pop Hits 3 | Uplifting Pop & Step Mix (120-128 BPM)

Sweeten your workout with pure pop energy! Candy Pop Hits 3 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically crafted for Step, Low-Impact Aerobics, and Total Body Conditioning, this volume features a bright, progressive tempo that surges from a groovy 120 BPM and builds to a powerful 128 BPM. Produced by Kryon Records® for Wow! Fitness Music, this release is packed with nostalgic medleys and feel-good anthems. Every track features professional 32-count phrasing to guarantee total choreographic precision and seamless transitions in the studio. From the legendary harmonies of The Carpenters and The Supremes to high-energy dance favorites like "Santa Maria" and "Bahama Mama", this album provides a fun and consistent rhythmic foundation for any instructor. The Sweet Pop Selection Includes: • Warm-up / Initial Groove: I’m In The Mood For Dancing (120 BPM) and Santa María (121 BPM). • Mid-Tempo Flow: DJ In My Life (123 BPM) and the Carpenters Medley (124–125 BPM). • Building Energy: Super Trouper (125 BPM) and Making Your Mind Up (126 BPM). • Peak Intensity Medleys: The Supremes Medley (126–127 BPM) and Bahama Mama (127 BPM). • Maximum Velocity Finale: The 128 BPM finale, Catch The Cat. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 120 to 128 (Progressive Flow / 32-Count Phrasing). • Ideal for: Step Training, Low-Impact Aerobics, Total Body Conditioning, Tone, and Senior Fitness. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Senior Hits Collection Vol. 5 | 120 BPM Classic Hits Mix

Timeless energy for every generation! Senior Hits Collection Vol. 5 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically curated with Senior Fitness, Low-Impact Aerobics, and Active Aging programs in mind, this album maintains a steady, safe, and accessible tempo of 120 BPM. This volume is a celebration of legendary hits, featuring feel-good classics like "I Will Survive", "That's The Way (I Like It)", and "He's The Greatest Dancer". With a smooth rhythmic flow and familiar melodies, it provides the perfect environment for improving coordination and cardiovascular health while keeping the mood light and fun. The session concludes with a serene cooldown featuring the atmospheric sounds of "Caribbean Blue". The 120 BPM Selection Includes: • Low-Impact Workout Mix (Tracks 1-15 Non-stop): Shalala La La, Your Love Keeps Lifting Me Higher And Higher, Toy Boy, D.I.S.C.O., He's The Greatest Dancer, Candyman, Sabishii Nettaigyo, Que Sera Mi Vida, I Will Survive, Yume No Naka E, Brazil 2014, Love In The First Degree, I Should Be So Lucky, That's The Way (I Like It), and Baila Baila. • Cooldown: Happiness & Caribbean Blue. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and community center sound systems. • BPM: 120 Constant (plus Cooldown). • Ideal for: Senior Fitness, Low-Impact Aerobics, Active Aging Programs, Tone, and Coordination drills. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Senior Hits Collection Vol. 4 | 120 BPM Timeless Classics Mix

Bring the golden era of hits to your class! Senior Hits Collection Vol. 4 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Designed for Senior Fitness, Low-Impact Cardio, and Active Aging sessions, this volume maintains a steady, safe, and accessible tempo of 120 BPM to ensure effective movement. This volume features an incredible journey through legendary tracks, including a high-energy Donna Summer Medley and nostalgic favorites like "Downtown" and "Wake Me Up Before You Go-Go". The mix is perfectly balanced to keep participants motivated with familiar melodies, concluding with a peaceful cooldown to the soothing sounds of "The Morning". The 120 BPM Selection Includes: • Low-Impact Workout Mix (Tracks 1-15 Non-stop): Downtown, Oh, What A Night, Hang On Sloopy, I Saw Her Standing There, Rhythm Of The Night, Wake Me Up Before You Go-Go, The Phantom Of The Opera, That’s The Way I Like It, Donna Summer Medley (She Works Hard For The Money / Bad Girls / Hot Stuff), Shake Your Booty, The Hustle, Close Your Eyes, and Rawhide TV Theme. • Cooldown: The Morning. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and community center sound systems. • BPM: 120 Constant (plus Cooldown). • Ideal for: Senior Fitness, Active Aging, Low-Impact Aerobics, and Coordination drills. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Senior Hits Collection Vol. 3 | 120 BPM Legendary Hits Mix

Turn your workout into a classic hits party! Senior Hits Collection Vol. 3 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically designed for Senior Fitness, Active Aging, and Low-Impact Aerobics, this volume maintains a rock-solid, safe, and accessible tempo of 120 BPM, making it the perfect tool for instructors looking to improve coordination and cardiovascular health through familiar, uplifting melodies. This volume features an incredible selection of retro favorites, including an energetic Beatles Medley and feel-good anthems like "Volare" and "Vacation". The session is carefully structured to keep participants engaged and moving, finishing with a gentle cooldown to the iconic sounds of "Daydream Believer". The 120 BPM Selection Includes: • Low-Impact Workout Mix (Tracks 1-15 Non-stop): Volare, Ginza Kan Kan Musume, Nerai Uchi, Tokyo Boogie Woogie, All Shook Up, That'll Be The Day, The Beatles Medley (A Hard Day's Night / I Want To Hold Your Hand / She Loves You), The Land Of Thousand Dances, Tossin' And Turnin', Why Do Fools Fall In Love, Vacation, Dream Lover, and It's My Party. • Cooldown: Daydream Believer. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and community center sound systems. • BPM: 120 Constant (plus Cooldown). • Ideal for: Senior Fitness, Active Aging, Low-Impact Aerobics, Tone, and Coordination drills. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Senior Hits Collection Vol. 2 | 120 BPM Legendary Retro Mix

Uplifting rhythms for an active lifestyle! Senior Hits Collection Vol. 2 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. This volume is specifically designed for Senior Fitness, Active Aging, and Low-Impact Aerobics, providing a steady, safe, and accessible tempo of 120 BPM to improve mobility and cardiovascular health. This volume features a high-energy selection of timeless hits that encourage movement and coordination. From the rock-and-roll spirit of "I’m A Believer" to the funky groove of "She’s A Bad Mama Jama", the mix includes a standout Pointer Sisters Medley that will have your entire class energized. The session concludes with a calming cooldown to the gentle melody of "Have You Never Been Mellow". The 120 BPM Selection Includes: • Low-Impact Workout Mix (Tracks 1-15 Non-stop): Heart No Ace Ga Detekonai, I’m A Believer, Nowhere To Run, Can’t Buy Me Love, Koi No Fuga, These Boots Are Made For Walkin, You’re The One That I Want, She’s A Bad Mama Jama, The Pointer Sisters Medley (I’m So Excited / Jump For My Love / Neutron Dance), Celebration, and My Revolution (Brazilian Mix). • Cooldown: Have You Never Been Mellow. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and community center sound systems. • BPM: 120 Constant (plus Cooldown). • Ideal for: Senior Fitness, Active Aging, Low-Impact Aerobics, Tone, and Mobility drills. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Senior Hits Collection Vol. 1 | 120 BPM Ultimate Retro Fitness Mix

Start your journey with the greatest hits of all time! Senior Hits Collection Vol. 1 is the definitive 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically curated for Senior Fitness, Active Aging, and Low-Impact Aerobics, this debut album provides a rock-solid, safe, and accessible tempo of 120 BPM. This volume features a high-energy selection of timeless classics that make every workout feel like a celebration. From the disco grooves of "Boogie Oogie Oogie" and "Saturday Night" to massive medleys by Madonna and Earth, Wind & Fire, this professional soundtrack ensures your class stays motivated and moving with total confidence. The 120 BPM Selection Includes: • Low-Impact Workout Mix (Tracks 1-15 Non-stop): Boogie Oogie Oogie, Saturday Night, Rock ‘N’ Roll Widow, Rescue Me, Who’s Gonna Rock You, Earth, Wind & Fire Medley (Let’s Groove / Boogie Wonderland / September), Love Story, La Bamba 2012 Mix, Madonna Medley (Into The Groove / Lucky Star / Where’s The Party), Rock ‘N’ Roll Love Letter, and Get On Your Feet. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and community center sound systems. • BPM: 120 Constant. • Ideal for: Senior Fitness, Active Aging, Low-Impact Aerobics, Tone, and Mobility drills. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Latin Rhythm Sticks | Progressive Latin Dance & Cardio Mix (130-142 BPM)

Feel the heat and the rhythm! Latin Rhythm Sticks is a 60-minute non-stop journey through the most infectious Latin beats. Specially designed for Latin Dance, Zumba, Step, and Cardio Fitness classes, this mix offers a smooth progressive tempo that keeps your class motivated and in constant motion. Produced by Kryon Records® for Wow! Fitness Music, this album features professional 32-count phrasing for flawless choreography and seamless transitions. From the tropical vibes of "Conga Feeling" to the high-energy finale of "Bum Bum", it’s the ultimate soundtrack for any fitness party. The High-Velocity Tracklist Includes: • Warm-up & Initial Flow: Verdadero and Conga Feeling (130-131 BPM). • Building Momentum: Libre and Bienvenidos A Mi Fiesta (135-136 BPM). • Mid-Tempo Drive: Beat It With Your Rhythm Stick (138 BPM). • High-Impact Sprints: Samba De Amigo and Gloria Bendita (140-141 BPM). • Maximum Velocity Finale: The 142 BPM finale, Bum Bum. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 130 to 142 (Progressive Intensity / 32-Count Phrasing). • Ideal for: Latin Dance, Cardio Party, Step Choreography, and Low-to-Mid Impact Aerobics. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Mega Medley Latin | Ultimate Latin Fitness Party (130-142 BPM)

Bring the heat of the tropics to your workout! Mega Medley Latin is a high-energy, 60-minute non-stop journey through the biggest names in Latin music history. Specifically designed for Zumba, Latin Dance, Step, and Cardio Fitness classes, this mix provides a steady and infectious rhythm that will keep your class motivated from start to finish. Produced by Kryon Records® for Wow! Fitness Music, this album features our signature professional 32-count phrasing to ensure your transitions are smooth and your choreography stays perfectly on beat. With a base tempo of 130 BPM and an explosive final peak at 142 BPM, it’s the perfect soundtrack for a true fitness party. The session concludes with a peaceful cooldown to the soothing sounds of "Into The Light" for a smooth recovery. The Latin Medleys Include: • Loona Medley: Parapapapapa / Brazil 2014 / Bailando / Vamos A La Playa. • Chayanne Medley: Boom Boom / Salome / Ay Mama / Baila Baila. • Thalia Medley: Tumba La Casa / Mujer Latina / Accion Y Reaccion / Arrasando. • Ricky Martin Medley: Mas / Maria / Vida / La Copa De La Vida. • Latin Select Medley: Conga Feeling / Muevete Asi / Nadie Como Tu / Samba Dulce. • The Grand Finale: Bum Bum (142 BPM) for a high-intensity finish. • Cooldown: Into The Light. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs and medleys separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 130 to 142 (Progressive Latin Energy / 32-Count Phrasing). • Ideal for: Zumba, Latin Dance, Step Choreography, and Cardio Fitness. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Mega Medley Seniors | Low-Impact & Seniors Golden Hits (128 BPM)

The ultimate collection for active aging and low-impact workouts! Mega Medley Seniors is a beautifully curated 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Designed specifically for Senior Fitness, Silver Aerobics, and Low-Impact Conditioning, this album maintains a steady, safe, and motivating tempo of 128 BPM. This volume features six masterfully blended medleys that travel through the best of J-Pop, Disco, Latin, and TV history. Produced by Kryon Records® for Wow! Fitness Music, it ensures professional 32-count phrasing for smooth, safe, and easy-to-follow choreography. The session concludes with a peaceful cooldown featuring the beautiful and relaxing themes of "Watermark" and "Imagine" for a perfect class finish. The Golden Medleys Include: • Candy Pop Medley: Wanted / Sexy Music / Don Quijote. • J-Pop Medley: UFO / My Revolution / Dounimo Tomaranai. • Disco Hits Medley: Friday Night / Let’s Groove / Boogie Wonderland. • Janet Jackson vs. Rick Astley: Together Again / Never Gonna Give You Up. • Latin Hits Medley: La Bomba / Los Latidos del Corazón. • TV Hits Medley: Wonder Woman / Mission Impossible / Bonanza. • Cooldown & Relaxation: Watermark and Imagine. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs and medleys separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and community center sound systems. • BPM: 128 Constant (plus Cooldown). • Ideal for: Senior Fitness, Silver Aerobics, Active Aging Programs, Tone, and Low-Impact Conditioning. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

We Wanna Party! | Latin Dance, Workout & Step Mix (128-135 BPM)

Get ready to ignite the dance floor with We Wanna Party! This 60-minute non-stop mix is the ultimate collection of Latin hits, perfectly adapted for Latin Dance, Zumba, Step, and Aerobics classes [🎧]. With a progressive energy starting at 128 BPM and reaching a high-intensity 135 BPM peak, it’s structurally designed to keep your students motivated and moving to the beat. Produced by Kryon Records® for Wow! Fitness Music, every track follows a flawless 32-count phrasing, making it easy to create seamless choreography. From tropical classics to high-energy party anthems, this album brings the authentic rhythmic soul and heat your studio needs. The High-Velocity Tracklist Includes: • Latin Workout Mix (Tracks 1-15 Non-stop): Lamento Boliviano, Bésame Mucho, La Colegiala, Digan Lo Que Digan, Pégate, Dime Que Me Quieres, Kaze Ni Naritai, We Wanna Party, and more premium high-energy tracks. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 128 to 135 (Progressive Latin Energy / 32-Count Phrasing). • Ideal for: Latin Dance, Step Choreography, Aerobics, and Cardio Workouts. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Latin Heart | Passionate Latin Dance & Fitness Mix (125-135 BPM)

Put your heart into every move! Latin Heart is a 60-minute non-stop mix that captures the true soul of Latin music. Specifically designed for Latin Cardio, Zumba, Low-Impact Aerobics, and Step classes, this album provides a steady, rhythmic flow that is both highly motivating and easy to follow. Produced by Kryon Records® for Wow! Fitness Music, this release features professional 32-count phrasing to ensure your transitions are smooth and your choreography stays perfectly in sync with the music. From the energetic "Que Viva La Vida" to the festive spirit of "Mamboleo" and the final rhythmic beat of "Corazon", this mix brings an authentic Latin party directly to your fitness studio. The High-Velocity Tracklist Includes: • Warm-up & Initial Flow: Que Viva La Vida and La Bomba (125 BPM). • Building Momentum: Los Latidos Del Corazon and Nadie Como Tu (126-127 BPM). • Mid-Tempo Drive: Latinos, Latinas, and Mamboleo (129-130 BPM). • High-Energy Cardio: Mueve La Cadera and Flying Get (Samba Remix) (131-132 BPM). • Maximum Intensity Finale: Buleria, Samba Dulce, and the 135 BPM finale, Corazon (134-135 BPM). Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 125 to 135 (Steady & Progressive / 32-Count Phrasing). • Ideal for: Latin Dance, Low-Impact Aerobics, Step Choreography, and Total Body Conditioning. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Latin Dance | Energetic Latin Fusion & Cardio Mix (132-145 BPM)

Wow! Fitness Music, Kryon Records

Ignite your workout with the ultimate Latin fusion! Latin Dance is a 60-minute non-stop mix that combines the best of tropical rhythms with a high-performance beat. With a progressive tempo that surges from 132 BPM to a 145 BPM peak, this album engineered by Kryon Records® for Wow! Fitness Music is the perfect tool for Latin Dance, Zumba, Cardio Fitness, and Dynamic Aerobics sessions. Produced by Kryon Records® for Wow! Fitness Music, this release features professional 32-count phrasing to keep your transitions seamless and your choreography perfectly synchronized. From the playful energy of "Beat It With Your Rhythm Sticks" to the club vibes of "Club Tropicana" and the explosive finish of "Oye El Boom", this mix brings a nonstop party directly to your fitness studio. The High-Velocity Tracklist Includes: • Latin Workout Mix (Tracks 1-15 Non-stop): Beat It With Your Rhythm Sticks, Samba De Amigo, Get Up, My Revolution Remix, Nadie Como Tu, Que Te Pasa, Club Tropicana, Rhythm And Police, Cutie Honey Remix, Shake Your Ass, Latin Lover, We Wanna Party, and the 145 BPM finale, Oye El Boom. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 132 to 145 (Progressive Latin Energy / 32-Count Phrasing). • Ideal for: Latin Dance, Cardio Fitness, Step Choreography, and Mid-Impact Aerobics. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Splash! Aqua Workout Vol. 4 | 128 BPM Steady Aquafitness Mix

Take your water workout to the next level! Splash! Aqua Workout Vol. 4 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically designed for Aquafitness, Aqua HIIT, and high-energy water aerobics, this volume features a steady, driving tempo of 128 BPM, perfect for those looking for a slightly faster cadence and increased resistance in the pool. This release blends power-pop hits, club classics, and fun TV themes to keep the motivation flowing. From the high-energy drive of "Banzai" to the nostalgic fun of "The Addams Family" and "Inspector Gadget", it’s a professional soundtrack that guarantees a highly productive and entertaining aquatic session. The 128 BPM Aquatic Tracklist Includes: • Aquatic Workout Mix (Tracks 1-15 Non-stop): Banzai, Waiting For You, Are You Man Enough, Stop! In The Name Of Love, Sorry, My Sharona, Kaze Ni Naritai, Conga Feeling, My Revolution (Brazilian Mix), Funky Town, Give Me Up, Juliet, Catch The Cat, Inspector Gadget, and The Addams Family. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and aquatic center sound systems. • BPM: 128 Constant. • Ideal for: Aquafitness, Water HIIT, Power Aquagym, and High-Energy Water Aerobics. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Splash! Vol. 5 | 126 BPM Steady Aquafitness Mix

Dive into a wave of fun and nostalgia! Splash! Vol. 5 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically designed for Aquafitness, Aquagym, and Water Aerobics, this volume maintains a rock-solid and steady tempo of 126 BPM, providing the perfect rhythmic foundation for effective and resistance-friendly aquatic training. This release features a unique and playful selection of tracks, blending iconic TV themes like "Wonder Woman" and "The Addams Family" with high-energy dance hits. It’s the ultimate soundtrack for instructors who want to bring a creative, smile-inducing vibe to the pool while keeping a consistent, professional beat. The 126 BPM Aquatic Tracklist Includes: • Aquatic Workout Mix (Tracks 1-15 Non-stop): Wonder Woman, The Addams Family, Bonanza, Tokyo Boogie Woogie, Koi No Fuga, Heavy Rotation, Ninja Ri Bang Bang, Flying Get (Samba Remix), Funky Town (Latin Mix), We Wanna Party, Aqui Pero Alla, Cowboy Bebop Tank!, Get Smart, Tales From The Crypt, and We Will Rock You. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and aquatic center sound systems. • BPM: 126 Constant. • Ideal for: Aquafitness, Water Aerobics, Aquagym, and Senior Fitness in water. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Splash! Vol. 6 | 126 BPM Steady Aquafitness Mix

Make a splash with the ultimate aquatic groove! Splash! Vol. 6 is a 60-minute non-stop mix from Kryon Records®, specifically designed for Aquafitness, Aquagym, and Low-Impact Water Workouts. This volume maintains a perfectly steady tempo of 126 BPM, providing the ideal resistance-friendly cadence for movement under water. Featuring a vibrant selection of global hits and high-energy remixes, this album ensures your class stays motivated from the first dip to the final stretch. From the upbeat vibes of "Vacation" to the dramatic power of "The Phantom of the Opera", this mix brings the party to the pool with professional precision. The 126 BPM Aquatic Tracklist Includes: Vacation & Modern Girl Volare & Candy Candy Angel Eyes & Chocolate Disco Nerai Uchi (Latin Mix) & Vamos Gloria Bendita & Bambai Fuga y Misterio & It's A Rainy Day The Phantom Of The Opera, All Nite & Rich Girl Product Details: Format: Instant Digital MP3 Download. BPM: 126 Constant. Ideal for: Aquafitness, Water Aerobics, and Low-Impact Cardio. Duration: 60 Minutes Non-stop Mix.

Splash! Aqua Workout Vol. 2 | 128 BPM Steady Aquafitness Mix

Power up your aquatic energy! Splash! Aqua Workout Vol. 2 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically engineered for Aquafitness, Aqua HIIT, and Advanced Water Aerobics, this album maintains a consistent and driving tempo of 128 BPM, designed to push the resistance of the water to the max. This volume features an incredible selection of high-energy remixes and club favorites. From the intense drive of "The Final Countdown" to the fun vibes of "Chipz In Black", this professional soundtrack provides the perfect motivation for students who want a challenging and fun workout in the pool. The 128 BPM Aquatic Tracklist Includes: • Aquatic Workout Mix (Tracks 1-15 Non-stop): The Final Countdown, Twilight Zone, Bad Boy Can Believe Me, Fuga y Misterio, Donna Tokyo, I Just Wanna Dance, Break The Silence, Life and Love, Chipz In Black, Everlasting Love, Somebody Real, I Need Your Lover, Tropical Paradise, On A Night Like This, and Love Me Crazy. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and aquatic center sound systems. • BPM: 128 Constant. • Ideal for: Aquafitness, Aqua HIIT, Advanced Water Aerobics, and Power Aquagym. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Top Step Hits | Essential Step & Cardio Mix (128-135 BPM)

Wow! Fitness Music, Kryon Records

Bring the ultimate dance anthems to your Step platform! Top Step Hits is a 60-minute non-stop journey through the most iconic hits, specially remixed for Step Choreography and Cardio workouts. Starting at a steady 128 BPM and peaking at 135 BPM, it offers the ideal progressive intensity for a complete, fluid, and fun session. Produced by Kryon Records® for Wow! Fitness Music, this album guarantees professional 32-count phrasing, keeping your transitions seamless and your choreography perfectly synchronized. Featuring legendary tracks like "Mr. Vain", "I Like to Move It", and "Axel F", your students will be dancing and sweating from the first second to the last. The High-Velocity Tracklist Includes: • Step Workout Mix (Tracks 1-15 Non-stop): Mr. Vain, I Like to Move It, Axel F, My Prerogative, Always, Happy Station, Dancer, Try It Out, and more premium high-energy tracks. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 128 to 135 (Progressive Intensity / 32-Count Phrasing). • Ideal for: Step Training, Step Choreography, Aerobics, and Total Body Workouts. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Santa's Christmas Special | Ultimate Holiday Fitness Mix (128-160 BPM)

Bring the holiday spirit to your studio with high-energy festive beats! Santa's Christmas Special is a massive 75-minute fitness journey engineered by Kryon Records® for Wow! Fitness Music. This specialized album offers two distinct intensities plus explosive final tracks, making it the most versatile holiday mix for Aerobics, Step, and High-Impact classes. From festive warm-ups at 128 BPM to high-velocity holiday sprints reaching 160 BPM, this album features dance-floor remixes of every Christmas classic you love. Whether you are leading a themed "Christmas Party" session or a high-intensity holiday HIIT, these tracks provide the perfect seasonal cadence for any workout. The Festive Tracklist Includes: • SLOW Block (Tracks 1-10 Non-stop | 128 BPM): Includes All I Want For Christmas Is You, Last Christmas (Dance Version), Jingle Bells, and Do They Know It’s Christmas Time. • FAST Block (Tracks 11-20 Non-stop | 150-160 BPM): High-speed energy featuring Wonderful Christmastime (150 BPM), Silent Night (153 BPM), Christmas In Tokyo (158 BPM), and Rudolph The Red Nosed Reindeer (160 BPM). • FINALS (138-160 BPM): Peak performance tracks including At The Time Of Christmas Carol (138 BPM) and the ultimate Night Of Fire (For Christmas) at 160 BPM. Product Details: • Format: Instant Digital ZIP Download containing full multi-format options: 1. Continuous Mixes: Separate seamless, non-stop workout blocks (including two full 30-minute mix sessions). 2. Individual Tracks: All holiday songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 128 to 160 (Variable Intensity / Progressive Sprints). • Ideal for: Holiday Themed Classes, Aerobics, Step, HIIT, and High-Impact Cardio. • Duration: 75 Minutes Total. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Santa's Dance Hits | Christmas Step & Cardio Mix (128 BPM)

Bring the holiday spirit to your Step platform! Santa's Dance Hits is a 60-minute non-stop mix that perfectly blends the magic of Christmas with a steady, infectious beat. Running at a constant 128 BPM, this album engineered by Kryon Records® for Wow! Fitness Music is the definitive choice for Step Choreography, Total Body Conditioning, and Low-Impact Aerobics. Produced by Kryon Records® for Wow! Fitness Music, this album features flawless 32-count phrasing to ensure your transitions are smooth, seamless, and professional. From the nostalgic "Do They Know It’s Christmas Time" to the upbeat "Merry Christmas To The World", this high-fidelity mix will have your entire class dancing through the holidays. The Festive 128 BPM Tracklist Includes: • Holiday Step Workout Mix (Tracks 1-15 Non-stop): Do They Know It's Christmas Time, Santa Claus Is Coming To Town, Jingle Bells, The Christmas Song, Last Christmas (Dance Version), All I Want For Christmas Is You, Happy Christmas (War Is Over), Merry Christmas To The World, and more premium high-energy tracks. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All holiday songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 128 Constant (Steady Beat / 32-Count Phrasing). • Ideal for: Step Training, Step Choreography, Low-Impact Aerobics, and Holiday Themed Workouts. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Splash! Aqua Workout Vol. 3 | 128 BPM Steady Aquafitness Mix

Ride the wave of high-energy water fitness! Splash! Aqua Workout Vol. 3 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically developed for Aquafitness, Aqua HIIT, and high-intensity pool sessions, this volume maintains a rock-solid tempo of 128 BPM, providing the extra drive needed for advanced aquatic training and maximum water resistance. This volume features an exhilarating blend of power-pop, eurobeat, and dance anthems. From the rhythmic drive of "Cowboy" to the explosive energy of "Eurobeat Beat Boom", every track is professionally mixed to ensure a flawless, seamless, and motivating session in the water. The 128 BPM Aquatic Tracklist Includes: • Aquatic Workout Mix (Tracks 1-15 Non-stop): Cowboy, It’s Ok, It’s Alright, I Want Candy, Take Me Away, Feeling Free Tonight, History, Eurobeat Beat Boom, Aea Todos, Nadie Como Tu, Bum Bum, Que Te Pasa, Libre, Love Is The Reason, Lose This Feeling, and You & Me. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio and aquatic center sound systems. • BPM: 128 Constant. • Ideal for: Aquafitness, Aqua HIIT, Power Water Aerobics, and Advanced Aquagym. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Dance Aerobic Vol. 1 | 140 BPM Steady Energy Mix

Turn your workout into a dance floor! Dance Aerobic Vol. 1 is a 60-minute non-stop mix engineered by Kryon Records® for Wow! Fitness Music. Specifically crafted for Dance Aerobics, Mid-Impact Cardio, and choreographed studio routines, this album maintains a rock-solid, steady pulse of 140 BPM throughout the entire session to guarantee high-energy movement and perfectly seamless transitions. Produced by Kryon Records® for Wow! Fitness Music, this release features an uplifting selection of hits that blend pop, disco, and dance vibes. Every track is engineered with professional 32-count phrasing to keep your choreography sharp, synchronized, and flowing. From the infectious groove of "Can't Stop This Feeling" to the classic power of "House of the Rising Sun", every track is designed to keep your class fully motivated. The 140 BPM Dance Selection Includes: • Continuous Workout Mix (Tracks 1-15 Non-stop): Can't Stop This Feeling, Baby Come On Over, Give Me Up, Open Your Mind, Boys Will Be Boys, Mandy, I'm Real, On A Night Like This, House Of The Rising Sun, Going 2 Dance, Juliet, Club Tropicana, and Crazy & Ready. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 140 Constant (Steady Beat / 32-Count Phrasing). • Ideal for: Dance Aerobics, Mid-Impact Hi-Low, Step Choreography, and Cardio Workouts. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Cardio Fantastic | 140 BPM Steady Energy Mix

An explosion of energy for your workout! Cardio Fantastic is a 60-minute non-stop mix specifically engineered by Kryon Records® for Wow! Fitness Music. Specifically crafted for Aerobics, Step, and Mid-Impact Cardiovascular training, this album maintains a rock-solid, steady pulse of 140 BPM throughout the entire session to keep studio motivation peaking from start to finish. This "fantastic" selection blends infectious dance hits and vibrant rhythms, ensuring that every block of your class flows with unstoppable energy. Engineered with professional 32-count phrasing for total choreographic precision, every track—from the opening drive of "Get up and move it" to the epic finale of "Dream of the night"—is designed for instructors who demand both professional performance and pure fun in a single mix. The 140 BPM Selection Includes: • Continuous Workout Mix (Tracks 1-15 Non-stop): Get up and move it, The race, Movin', You, Rise like the sun, Another night, Move your body, Everybody, I wanna give you my heart, Coconuts, Latin Lover, Angel eyes, and Dream of the night. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 140 Constant (Steady Beat / 32-Count Phrasing). • Ideal for: Aerobics, Step Training, Mid-Impact Cardio, and Total Body Conditioning. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).

Great Movie Hits | 140 BPM Mid-Tempo Cinema Mix

Bring the magic of the big screen to your studio! Great Movie Hits is a 60-minute non-stop cinematic journey engineered by Kryon Records® for Wow! Fitness Music. Maintaining a steady and driving 140 BPM, this album turns every Aerobics, Step, and Mid-Impact Cardio workout into a blockbuster event. This collection features high-energy remixes of iconic movie themes and soundtracks. From the nostalgic drive of "The Goonies 'R' Good Enough" and "Footloose" to modern classics like "Wonka's Welcome Song", these tracks provide a fun and familiar atmosphere that keeps participants engaged and motivated. The session wraps up with a specialized "Cool dance" to the rhythm of "All Shook Up" and a peaceful cooldown with the timeless "Imagine". The 140 BPM Cinematic Selection Includes: • Cinematic Workout Mix (Tracks 1-14 Non-stop): Dragostea Din Tei, The Goonies 'R' Good Enough, That Thing You Do, Street Life, The Power Of Love, Funky Town, Cutie Honey, Rhythm And Police, Footloose, Shake A Tail Feather, Le Freak, Respect, Wonka's Welcome Song, and I Like To Move It. • Cool Dance: All Shook Up. • Cooldown: Imagine. Product Details: • Format: Instant Digital ZIP Download containing two full formats: 1. Continuous Mix: The 60-minute seamless, non-stop workout session. 2. Individual Tracks: All songs separated (Tracked) + Playlist .m3u file included for easy navigation. • Audio Quality: Premium High-Fidelity MP3 (320 kbps / CBR Constant Bit Rate / 44.1 kHz) optimized for club-sized fitness studio sound systems. • BPM: 140 Constant (plus Cool dance & Cooldown). • Ideal for: Aerobics, Step, and Mid-Impact Cardio. • Duration: 60 Minutes Non-stop Mix. • Artwork Included: High-Resolution Digital Front & Back Covers (JPG).