Bring the party to your studio with Saturday Night Hi Lo! This 60-minute non-stop mix is an explosive journey designed for the highest level of High-Impact Aerobics and Advanced Hi-Lo. With a relentless progressive tempo that starts at 145 BPM and peaks at a blistering 160 BPM, it’s the ultimate tool for instructors who want to push their students to the limit. Produced by Kryon Records® for Wow! Fitness Music, this album features flawless 32-count phrasing to ensure your choreography remains sharp even at maximum speed. Featuring high-velocity versions of dance anthems like "Saturday Night" and "Night of Fire", it’s a "Most Wanted" essential for any professional's collection. Featured Tracks Include: Situation & I Can't Stand It (145-146 BPM) I Only Wanna Be With You & Heroine (147-151 BPM) Saturday Night (154 BPM) Jimmy Jimmy (158 BPM) One Way Or Another & Night Of Fire (Maxx NRG Mix) (159-160 BPM) Product Details: Format: Instant Digital MP3 Download. BPM: 145 to 160 (Extreme Progressive Energy). Ideal for: High-Impact Aerobics, Masterclasses, and Extreme Cardio Training. Duration: 60 Minutes Non-stop Mix.